PRENATAL YOGA - Empowerment

Benefits


Recommendations for Pre & PostNatal Yoga

Please inform me if this is you first yoga class or if you've a diagnoised medical condition

While adjusting to life with your newborn baby resist the urge to take on too much Get your doctors approval to start either Pre/PostNatal yoga.

Practice relaxed awareness - to tune into your sense of groundness, which is experienced when your lower back is in harmony with the earth's downward force(no lower back compression) - promoting a sense of calm


Children I met at a Hindu temple in Chennai(Madras), South East India.


A family I meet while visiting the Taj Mahal at Agra, North India.


POSTNATAL YOGA - Nurturing Mother & Baby

Learn simple yoga postures which you can easily incorporate into your daily routine while looking after your baby. I've developed a yoga practice which helps you cope with the initial physical(achy lower back) & emotional challenges while tending to your special baby!


Benefits



Please click here to view adorable photos of babies & toddlers doing yoga!