Helen practicing the crow at the Sivananda School in Madurai, South India.
Helen Keane Yoga RYT 500
MB: 085-136-9060
Email: info@helenkeaneyoga.com
YOGA - for Stress Management
Todays world of work is a culture of rushed stressful living without taking time out to reflect. Practicing yoga helps us to listen to our inner voice, which is often easily drowned out by the noise of daily life.
My yoga session are customised to alleviate stress and increase performance when the pressure is on. Firstly, it is important to understand that there is a difference between stress and pressure.
The correct amount of pressure, whether its work or personal is healthy as it motivates you to perform to the best of your ability to work through challenges. However, when pressure becomes excessive, it becomes negative as it turns into stress. This is where yoga comes into play, as it helps you to achieve a work life balance without compromising on your wellbeing.
Benefits
- Increase moral, motivation, energy, mental clarity
- Decreases anxiety, depression, sick days, tension headaches, insomia
- Improves heart and breathing rates
- Learn techniques to recognise stress triggers and proactively alleviate stress by practicing simple stretches & relaxation exercises
Chair Yoga - to improve your productivity and extend your longevity!
Yoga Chikitsa (Yoga Therapy) - to facilitate wellbeing
Pre Natal Yoga
Congratulations! Why not take some time out for both you and your baby and come join my prenatal classes? For more information click on this link
Post Natal Yoga
Baby has arrived! Both Mother and Baby have got to bond. Now why not take up post natal yoga so you can be in top condition(mind and body) for both you and your baby? For more information click on this link
