Sun Salutations lotus bridge supine stretch shoulderstand plough fish cobra DFD SFB warrior

Sun Salutation

The Sun Salutation

The Sun Salutation has a complete and total effect on the entire body. All the plexus of the body are stimulated. The circulatory system is rejuvenated. The pulmonary, nervous systems, digestive organs and the large muscle groups are all affected. It affects each section of the spine and all the other joints of the body. It is used in Hatha Yoga as a warm up exercise and for enhancing the cardiovascular system.